Google+

CrossFit Modig Third Annual Throwdown in Highlands Ranch, June 24

Date: June 24, 2017

Time: 8:00 am

Please join us on Saturday June 24th for CrossFit Modig’s Third Annual Throwdown!

We will offer an Rx and Open option for both men and women. The Open Division will be infinitely scaleable (banded pull-ups, lower weight, etc.). We encourage you to push yourself, but want everyone to have fun and perform the WODs at the level they are most comfortable.

Eating Primal will be on site starting at 9am with food for purchase!

There are 32 spots for Men and 32 spots for Women, which includes both Rx and Open.

Sign up by Monday June 5th and you will get the Early Bird Special pricing of $25.

CrossFit MODIG
7048 East County Line Road
Highlands Ranch, CO 80126
(720) 202-6283
http://crossfitmodig.com/

Entertainment

BFFs Party in New Orleans in Raunchy Reunion Romp

  Girls Trip Film Review by Kam Williams BFFs Party in New Orleans in Raunchy Reunion Romp Ryan (Regina Hall), Sasha (Queen Latifah), Dina (Tiffany Haddish) and Lisa (Jada Pinkett Smith) have been friends since their college days in the Nineties. Back then, the tight-knit Flossy Posse partied as hard as they hit the books. After … [Read More its Good For You...]

Books

Book of Black Heroes

  Book of Black Heroes Political Leaders Past and Present by Gil L. Robertson, IV Foreword by Myrlie Evers-Williams Just Us Books Paperback, $12.95 80 pages ISBN: 978-1-933491-21-9 Book Review by Kam Williams “The first African-American political leaders began to serve following the Civil War...Known as Reconstruction, this period … [Read More its Good for You...]

Art

The Day After the Day Of

  The Day After the Day Of by Paul Ilechko   The sky sheds its tears. This morning is the morning of the day after. The day of mourning, the day after the day of. I beseech the sky to shed tears in order to wash away the tears on my face.   This is […]

Real Estate

Big Things in Small Packages Are Taking Over the Real Estate Market

Big Things in Small Packages Are Taking Over the Real Estate Market by Amy Lignor   What began as a “tiny” trend – which some called a “passing fad” at first – has become one of the largest growing industries in the U.S.A. in the 21st century; with records being broken in 2017.   Despite what you would call having a niche … [Read More its Good for You...]

Lifestyle

Healthy Living: The Cellphone Guide

  Healthy Living: The Cellphone Guide by Amy Lignor   Much like the political realm, there will always be debates and disagreements when it comes to the technological realm—especially when it comes to your health versus the almighty cellphone. Now, it is a fact that communication in the 21st century literally brought about a … [Read More its Good for You...]

Outdoors

Go shallower, further with Carolina Skiff DLX Tunnel Series

Go shallower, further with Carolina Skiff DLX Tunnel Series By Craig Lamb A pillar of the Carolina Skiff brand is the DLX Series, tracing its roots back to the first model built in 1983. Since then the DLX has built a loyal following as one of … [Read More its Good for You...]

Sports

NASCAR Fans “Gear Up” for Independence Day Weekend

NASCAR Fans “Gear Up” for Independence Day Weekend by Amy Lignor   It is that time again. And while some families will be going out on the town or heading to their local fireworks display to sit on the lawn and watch the rockets’ red … [Read More its Good for You...]

Business

Is Social Media Still Growing?

  Is Social Media Still Growing? by Amy Lignor   It was in 1999, Bill Gates wrote a book titled, “Business @ the Speed of Thought.” Within these pages, the man who became the computer world’s wizard made massively bold predictions … [Read More its Good for You...]

Travel

The B&B’s Offer A+ Service for Your Vacation

  The B&B’s Offer A+ Service for Your Vacation by Amy Lignor   When it comes to vacations people always think and worry about the locale. Where will they go? Does it have something for the kids? Are they looking at a camping … [Read More its Good for You...]